645 | AMOILA CESAR’S NEWEST BEACHBODY WORKOUT

Beachbody’s 645 workout program combines strength training, cardio, and mobility training to get visible results and transform your entire body! Watch this quick 2 minute video to get a sneak peak of what this program will be like! 

WHAT IS 645?

645 was developed by Beachbody super trainer Amoila Cesar to help you get maximum results at home. The exercise program includes strength training, cardio, and mobility in 45 minute workouts. The 13-week program includes 6 workouts per week. Amoila is a NASM certified trainer who trains celebrities and professional athletes. This program will not disappoint! 

WHAT WE LOVE?

While this workout will keep you pushing to your limits, Amoila teaches proper form, focuses on not overtraining (which leads to injury), and includes a warm up and cool down with each workout. The mix of challenge and intentional focus leaves you feeling accomplished and ready to take on the world!

HOW LONG IS 645?

Beachbody’s 645 workout program is 6 days a week, 45 minutes a day, for 13 weeks. It includes 4 stages to help you get maximum results in less time.

645 WORKOUTS

The 645 exercise program includes modifications — making it a great program for multiple fitness levels! The workout program was shot in real-time, so you’ll have unique workouts each day too! We love that each week includes different workouts because it allows Amoila to mix in different moves and challenges.

WEEKLY SCHEDULE:

• Monday – Strength
• Tuesday – Strength
• Wednesday – Mobility & Stability
• Thursday – Strength
• Friday – Strength
• Saturday – Cardio 45
• Sunday – Rest

Monday, Tuesday, Thursday, and Friday are strength training days. On these days, Amoila mixes in power and hypertrophy training and varies the rep patterns.

Wednesday is an active recovery day. The Mobility & Stability workout focuses on activation, stretching, and movement.

Saturday is called Cardio 45 which focuses on agility and calorie burn. This one sounds intense, but luckily Sunday is a rest day!

Check out some of the results people have gotten from committing to this program!

WHAT EQUIPMENT DO YOU NEED FOR FOR 645?

You’ll need light, medium, and heavy dumbbells, and resistance loops for 645 workouts. You may also want a mat and a foam roller.

The resistance loops are cloth covered for this program. No more rubber! Thank goodness, right?! These Power Loops are wider and stay in place so much better! They will be included with your package when you purchase this program.

645 NUTRITION

You can use either Beachbody meal plan — Ultimate Portion Fix (Fixate) with the portion control containers or 2B Mindset.

Both nutrition programs are focused on whole foods to help you get better results in less time.

WHEN DOES 645 COME OUT?

Beachbody’s 645 comes out July 6th for Beachbody coaches and July 19th for customers.

Clients will be able to get early access to the entire program through a challenge pack or accessory bundle soon after. The Challenge Pack is a great way to get everything you need to jumpstart your healthy lifestyle and will be $160-220 depending on the supplements you choose.

CLICK HERE TO TRY THE FREE SAMPLE WORKOUT

CLICK HERE IF YOU ARE INTERESTED IN DOING 645

I am so excited to start this new workout program and I'd love for you to join us. We will have a private accountability group in an app to support and motivate one another while doing this 13 week program. If you are interested in joining us please fill out this form! And if you have any questions please do not hesitate to send me over an email at virginiascrogginsfitness@gmail.com! 

THE ULTIMATE PORTION FIX!

In 2014, Beachbody and Autumn Calabrese created a breakthrough nutrition program helping people manage their nutrition for the 21 Day Fix program with the color-coded portion-control food containers.

So far, we have helped MILLIONS of people change their lives, while still enjoying the foods they love. Simple, right? Job done.

But hold up!! Since then, we have learned things that make the system 10 times more effective.
Personally, I have seen so many of my clients have lasting results by utilizing these seemingly simple containers – whether they have committed to a fitness program at the same time or not! Nutrition is KEY! It should always be the FIRST step towards healthy weight loss! You can’t out train a poor diet!

I answer questions on social media every single day to help people overcome their personal nutrition obstacles so they can get results, keep their families healthy, and fine-tune their nutrition for high performance!

I’ve learned so much, and we’ve fine-tuned how to get the most from these containers with so many recipes, strategies, and healthy hacks that the container system is now easier to follow, more effective than ever, and so simple to personalize that they can be customized to any fitness program and any goal.

Autumn Calabrese has investigated, learned, and even became a certified holistic coach from one of the top schools teaching nutrition theory, and now she is sharing everything she has learned to make the Portion Fix system better for you for less than a tenth of what I spent to make what she believes is the last nutrition plan you will ever need!

This is Ultimate Portion Fix — a premium nutrition program.

Portion control is just the beginning!

It’s no mystery that if you want to lose weight, portion control is key. But with this expanded instruction, we are going to make it more than a strategy to help you lose a few pounds.

It is so compelling that you will achieve a whole new way of eating and thinking about food.
We’ve included in the Ultimate Portion Fix program the strategies that helped many men and women prep for fitness competitions, heal health issues, end sugar addiction, and serve hundreds of thousands of customers in losing weight and achieving their healthiest selves.

Check out some of the results from people who have been using the UPF!

FAQ WITH AUTUMN!

How Did Portion Fix Start?
Overeating healthy foods is still overeating. That was the “a-ha moment” I had when I watched one of my clients eat a salad for lunch that could have fed a family.

Healthy food, but the wrong portion size. The portion-control system was born!
But I’ve also seen many people are also UNDER-eating.

I’ll show you how to use the containers to perfectly portion every single meal, every time so that instead of playing a guessing game with portion size, you’re getting well-fed and well-fueled. (And enjoying food more because of it!)

In addition to portion control, I’m also going to show you how to achieve a healthy macronutrient balance of roughly 40 percent carbohydrates, 30 percent protein, and 30 percent fat BECAUSE THIS IS THE FUEL YOUR BODY NEEDS!

Ultimate Portion Fix is about giving your body exactly what it needs to operate at its best! No starving. No random points that disregard food source. No fasting. No trendy fad. This is how you enjoy food, and get the most out of it because it feeds your body what it needs in the right ratio!

And finally, the biggie: My program is going to help you stop poisoning yourself with so much heavily processed food.

I’ll admit, this is a tough one because much of the food industry thrives by processing food to make it taste better — to the point it becomes addictive! But you don’t have to be a victim of the processed-food trap anymore!

I’ll show you how to make healthy, delicious meals with whole-food ingredients.

Why Should I follow The Ultimate Portion Fix?
You’ve looked into every diet fad, seen social media influencers proclaiming they’ve made the big discovery, and you may have even tried them all — and I’m willing to bet you’re still frustrated nothing’s working for the long term. That stops now.

The Ultimate Portion Fix program will show you how to make losing weight simpler and — best of all — sustainable.

The tools I’m going to share in the new program will help you:

•  Break your sugar addiction: I’ll teach you WHY you’re addicted to sugar (because knowledge is power) and how you can break the addiction. I’m even arming you with grocery lists, meal plans, and easy-to-make recipes that emphasize whole-food ingredients, so you can finally cut down on processed foods without cutting out the joy of eating. I’ll even coach you through discarding the hidden sugars that are so destructive to reaching your goals!
• Get the whole family healthy: Those days of prepping one meal for the kids and one for the adults are over. With Ultimate Portion Fix, I’ll cover everything from what and how much your kids should be eating, to getting them to eat enough fruits and veggies, and even how to end the “I’m only eating chicken nuggets for dinner” battle once and for all.
• Feed yourself for performance: I’ll show you how you can customize your eating plan to your goal, whether it’s to lose those stubborn last 10 pounds or build muscle. My proven nutrition strategies are designed to maximize your nutrition so you can maximize your results — whether you’re paleo, vegan, or gluten-free.
  
  With Ultimate Portion Fix, I’m giving you more than just the tools for quick, healthy weight loss.
  
  I’m giving you all the knowledge I’ve learned and shared with customers to be in control of your eating habits for a healthy life!
  
  
  What Do I Get With The Ultimate Portion Fix Program?I explain it all in 30 new videos covering everything about the containers with deep dives into the principles of the plan so you can really grasp each concept. No more food guessing, only results.
• Full set of color-coded containers
• Ultimate Portion Fix Program Guide
• Tracking: On iOS, users can find container, weight, and water tracking in the Beachbody Nutrition+ App. On Android, users can track these items within the Beachbody On Demand App.
• Fixate Volume 2 Cookbook with 102 new recipes
• 75 Healthy Lunch Ideas for Kids PDF, a quick-and-easy resource for parents who want to make sure their kids are getting a variety of healthy foods and not eating the same things over and over again.
• Access to more than 200 Fixate Cooking Videos
• Beachbody Insulated Tote Bag* with containers, ice packs, and plenty of storage so you can meal prep and take your food with you to stay on track.

*Note: Tote bag is only available with select offers — stay tuned for more details.


Oh, and one more thing…

***When you purchase the Ultimate Portion Fix program in the month of March, you’ll get an invitation to join me via livestream as we reshoot my 21 Day Fix and 21 Day Fix EXTREME workouts — live and in real-time!***

You will get incredible results combining Ultimate Portion Fix with these live-streamed half-hour workouts.

But you have to be part of the Ultimate Portion Fix kickoff to participate!

It’s been my dream to help you and your family get healthy weight-loss results — and I’ve poured my heart and effort into creating this simple but comprehensive nutrition solution.

The Ultimate Portion Fix nutrition program launches with one goal: To help you get real results that will last a lifetime!

So if you are ready to DIVE IN head first, take control of your nutrition and embark on a journey towards total body wellness – please fill out this application so we can get you set up to join us on this journey!

ULTIMATE PORTION FIX TEST GROUP APPLICATION!

Virginia Scroggins
Team Beachbody Coach
@virginia_scroggins
Email: virginiascrogginsfitness@gmail.com
COACH ID 940267

20 MINUTE WORKOUTS, 6 DAYS A WEEK!

JUST ANNOUNCED:  TRANSFORM :20 From Shaun T

ALRIGHT YOU GUYS... who else is a Shaun T fan?  Who else is a fan of SHORT workouts?  This program taps into Shaun T’s second biggest strength (right there behind behind an AMAZING trainer) of motivating people through changing the way they look at things.  

“We got work to do” – Shaun T. Want to see what it is all about watch the video below!

TRANSFORM:20 PROGRAM BASICS

·       Six weeks

·       Six days a week

·       20 minutes a day

·       No weights, your own bodyweight and a step is used

·       There is a modifier

·       Shot in “real time” If you’ve done Insanity Max 30, you know it’s tough… but the calorie burn will be about the same.  How’s THAT for intense? However, even though it’s going to be a new level of INTENSE this program removes ALL excuses. Shaun T’s mission in creating this was to remove the mental barriers people have in committing to a workout.

· Lack of time?  No worries. It’s just 20 minutes.

· Can’t do high intensity?  No power jumps, no diamond jacks, no tuck jumps – No problem. With this program, Shaun T took away things people could complain about.  

· And yes, you CAN do it. There is a modifier, and she doesn’t use the step.

This is a six-week program that will be available to stream on Beachbody on Demand (along with 7000 other workouts that are all yours). It’s a six-days-a-week workout program, with a recap on Sundays.  

With Transform :20, you’ll also get to know the cast as the program progresses. There is a reality show that features the cast.  You see what they eat, how they get along, how their mindset transforms. You will develop your OWN success story as well.

Each day, there is a CHALLENGE.  The program doesn’t require weights, but you will need a STEP.  You are stepping up, RISING UP.  The step is a metaphor for LIFE, people.  You’ll learn a lot about yourself as you go through this program!  

We know that Shaun T is a master motivator in this area (check out his book T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life)

CHECK OUT SOME OF THE RESULTS PEOPLE GOT FROM COMPLETING THIS 6 WEEK PROGRAM!

Equipment Needed for Transform :20

For this program, Shaun T will be using a STEPPER/riser.  However, there will be a modifier that does NOT use it – so you can still do the program if you don’t have one.  It will be available to purchase along with the program, or by itself. However, this is not a step aerobics program.  Your heart rate will soar, but the focus is on the LEGS – maximizing the time you have.

 Transform :20 is a Good Fit for You IF:

·       Are motivated to change your fitness level through mindset.  Shaun T will guide you through mental barriers that are holding you back.

·       You struggle to get in long workouts each day – at just 20 minutes each workout, there will be NO excuses!

·       You are at beginner/intermediate through advanced fitness levels.  This program is truly as easy or as difficult as you make it. You can slow down the moves to fit your ability level, and keep in mind that the modifier does NOT use a step.

·       You don’t want to buy weights or expensive equipment.  The only piece of equipment you need is the step. Your bodyweight does the rest!

·       You hate moves like burpees and anything too extreme

·       Wants to get in GREAT SHAPE!

VIP STATUS

·       Workout duration:  20 minutes a day, 6 days a week

·       Coach PILOT Group starts December 4th with a Shaun  Hybrid Calendar

·       VIP Early Access Sale starts December 4th, 2018.  This is when the challenge packs and completion packs for Transform :20 go on sale.

·       JUST KEEP PUSHING Test Group starts January 14th, 2019

·       Official Test Group with Shaun T starts January 14th 2019- in order to participate, you must be enrolled as a Team Beachbody Coach and have purchased the Transform :20 Early Access Pack.

BUNDLES FOR BRAND NEW CUSTOMERS/COACHES

BUNDLES FOR CURRENT CUSTOMERS/COACHES

  

EPIC RIGHT- It/s a NO Brainer. Here are some more of the details --->

· The week before we start, we will be planning and prep ONLY and then we will DIVE IN and hold each other accountable in support and encouragement while we focus on confidence, fitness and nutrition. This virtual group will happen in a private group on facebook.

· We can workout with each other virtually together in our Just Keep Pushing Gym that you will have access to log into and join the hundreds of others across the US Canada and UK that are working out-- Like going to the gym whenever works for you and knowing you are with other doing it together.

· I will teach you how to take control of your nutrition by creating a plan and learning how to prep. It’s all about BALANCE and I will SHOW you how I do that.

· I am going to help you learn how to instill GRACE in your journey. This Bootcamp requires us to stay accountable with our fitness and nutrition. The focus of this group is to focus on putting SELF-CARE on your to-do list!

If you are interested please fill out this FORM so I can contact you with more details! TRANSFORM: 20 FORM

I KNOW you would LOVE this workout program and our online fit community for so many reasons, but mainly, to help you fall in love with self-care and be filled with confidence. Lets kick off the new year with this epic program TOGETHER!! 

I can't wait to hear back from you! Talk to you soon! 

-Virginia Scroggins

Also please feel free to connect with me on social media:

Instagram: @virginia_scroggins

Facebook: https://www.facebook.com/virginiascroggins33