Beachbody’s 645 workout program combines strength training, cardio, and mobility training to get visible results and transform your entire body! Watch this quick 2 minute video to get a sneak peak of what this program will be like!
WHAT IS 645?
WHAT WE LOVE?
While this workout will keep you pushing to your limits, Amoila teaches proper form, focuses on not overtraining (which leads to injury), and includes a warm up and cool down with each workout. The mix of challenge and intentional focus leaves you feeling accomplished and ready to take on the world!
HOW LONG IS 645?
Beachbody’s 645 workout program is 6 days a week, 45 minutes a day, for 13 weeks. It includes 4 stages to help you get maximum results in less time.
645 WORKOUTS
The 645 exercise program includes modifications — making it a great program for multiple fitness levels! The workout program was shot in real-time, so you’ll have unique workouts each day too! We love that each week includes different workouts because it allows Amoila to mix in different moves and challenges.
WEEKLY SCHEDULE:
- Monday – Strength
- Tuesday – Strength
- Wednesday – Mobility & Stability
- Thursday – Strength
- Friday – Strength
- Saturday – Cardio 45
- Sunday – Rest
Monday, Tuesday, Thursday, and Friday are strength training days. On these days, Amoila mixes in power and hypertrophy training and varies the rep patterns.
Wednesday is an active recovery day. The Mobility & Stability workout focuses on activation, stretching, and movement.
Saturday is called Cardio 45 which focuses on agility and calorie burn. This one sounds intense, but luckily Sunday is a rest day!
Check out some of the results people have gotten from committing to this program!
Monday, Tuesday, Thursday, and Friday are strength training days. On these days, Amoila mixes in power and hypertrophy training and varies the rep patterns.
Wednesday is an active recovery day. The Mobility & Stability workout focuses on activation, stretching, and movement.
Saturday is called Cardio 45 which focuses on agility and calorie burn. This one sounds intense, but luckily Sunday is a rest day!
Check out some of the results people have gotten from committing to this program!
WHAT EQUIPMENT DO YOU NEED FOR FOR 645?
You’ll need light, medium, and heavy dumbbells, and resistance loops for 645 workouts. You may also want a mat and a foam roller.
The resistance loops are cloth covered for this program. No more rubber! Thank goodness, right?! These Power Loops are wider and stay in place so much better! They will be included with your package when you purchase this program.
You’ll need light, medium, and heavy dumbbells, and resistance loops for 645 workouts. You may also want a mat and a foam roller.
The resistance loops are cloth covered for this program. No more rubber! Thank goodness, right?! These Power Loops are wider and stay in place so much better! They will be included with your package when you purchase this program.
645 NUTRITION
You can use either Beachbody meal plan — Ultimate Portion Fix (Fixate) with the portion control containers or 2B Mindset.
Both nutrition programs are focused on whole foods to help you get better results in less time.
You can use either Beachbody meal plan — Ultimate Portion Fix (Fixate) with the portion control containers or 2B Mindset.
Both nutrition programs are focused on whole foods to help you get better results in less time.
WHEN DOES 645 COME OUT?
Beachbody’s 645 comes out July 6th for Beachbody coaches and July 19th for customers.
Clients will be able to get early access to the entire program through a challenge pack or accessory bundle soon after. The Challenge Pack is a great way to get everything you need to jumpstart your healthy lifestyle and will be $160-220 depending on the supplements you choose.
CLICK HERE TO TRY THE FREE SAMPLE WORKOUT
CLICK HERE IF YOU ARE INTERESTED IN DOING 645
I am so excited to start this new workout program and I'd love for you to join us. We will have a private accountability group in an app to support and motivate one another while doing this 13 week program. If you are interested in joining us please fill out this form! And if you have any questions please do not hesitate to send me over an email at virginiascrogginsfitness@gmail.com!
Beachbody’s 645 comes out July 6th for Beachbody coaches and July 19th for customers.
Clients will be able to get early access to the entire program through a challenge pack or accessory bundle soon after. The Challenge Pack is a great way to get everything you need to jumpstart your healthy lifestyle and will be $160-220 depending on the supplements you choose.
I am so excited to start this new workout program and I'd love for you to join us. We will have a private accountability group in an app to support and motivate one another while doing this 13 week program. If you are interested in joining us please fill out this form! And if you have any questions please do not hesitate to send me over an email at virginiascrogginsfitness@gmail.com!
No comments:
Post a Comment