This is Your Year!

🎉THIS IS YOUR YEAR! 🎉

Check out my results from my very first 21 Day Challenge! I lost 12lbs and submitted my results to the Beachbody Challenge.. And I won $500! 

Imagine what you could accomplish in 365 days! 

THIS IS ABOUT TO BE AMAZING!

The Beachbody All Access Challenge Pack is focused on helping people ALL YEAR, not just for one program length. It also includes all other pieces a person needs to be successful...  Fitness + Nutrition + Support = SUCCESS! And the most amazing part - at a price that is incredible! I WISH they would have had this option when I joined my first challenge group!

So after you complete your first 1 month, 2 month, or 3 month workout program, you don't have to worry about now what's next?! You have access to another workout program with the specific meal plan for that program instantly! You can even try different workout programs before deciding which one you want to commit to! You also have access to new recipes uploaded weekly, new workouts uploaded regularly, interviews and tips from the celebrity trainers and so much more!

This is about to be AMAZING! We are officially the REVOLUTION of fitness all from your own home!

What is the Beachbody On Demand All-Access Challenge Pack

What is all in your All Access Challenge Pack:

➕UNLIMITED access to every program Beachbody has ever created (new and old) for 1 year 

➕FULL access to any future programs created

➕ACCESS to the Fixate cooking show

➕Portion Fix Nutrition plan 

➕1 on 1 support from me 

➕30 Day supply of Shakeology (10% off future months)

➕FREE enrolment & business starter kit (if becoming a coach)

➕Accountability in our online motivational & support group!

What is the cost of the All Access Challenge Pack:

Okay so this is the BEST PART!!! In my opinion this is the best deal Beachbody has ever offered. This is going to change so many lives! This challenge pack has $6,000 worth of workout programs. I paid $225CAD for my very first challenge pack which was T25! That was for ONE workout program with Shakeology!

The All Access Beachbody On Demand Challenge Pack is $199US/$231CAD. $160US/$186CAD. It is on promo right now!!!

So yes you pay that fee ONCE for a YEAR worth of Beachbody on Demand access to EVERY BEACHBODY WORKOUT PROGRAM EVER CREATED & ANY PROGRAMS RELEASED FOR THE YEAR! The VALUE for $160 is just incredible! I know many people who pay this for a 1 or 2 month membership at their gym! So this right here - this is why I am so excited!

This is an exclusive challenge pack and is only being offered for a limited time!

What is Beachbody On Demand:

I like to think of Beachbody On Demand (BOD) as Netflix but for workouts! It can be accessed from any device anywhere. BOD also has an iOS app - and you can download up to 7 workouts at a time if you know you may not have a wifi signal.

What is the Challenge Tracker App?

Who is this for?

This is for people who want to COMMIT for the long term. 

This is for people who want to STOP focusing on their excuses. 

This is for people who want to put in the HARD WORK to get results. 

This is for people who want to transform MENTALLY and PHYSICALLY.
This is for people who want to make this year the year they DON'T QUIT!

I want to work with people who are HARD WORKING and SERIOUS! People who are extremely committed - but are also not looking for perfection. They are okay with failing, learning, and growing to succeed. I want to help you make this a LIFESTYLE and not a QUICK FIX!

I also want to work with people who realize that the MENTAL transformation is just as important as the PHYSICAL transformation.

If you are SERIOUS and ready for CHANGE...I want to work with you.

What are the next steps?

1. APPLY using the form below.

2. I will email you back in the next 24-48 hours to chat and go over the details!

3. We will discuss what your goals are & decide which program on BOD you will do first.

4. We will order your challenge pack online!

5. I will add you into our private Facebook group (then send an email to get the app set up)
6. And you are all set to start this new exciting journey!!!

*If you are already a coach or have a coach, please refrain from applying and reach out to your coach instead. This is only available for USA, Canadian and UK citizens. 

APPLY HERE!

tinyurl.com/workoutwithvirginia

Feel free to email me with any questions: vchellfitness@gmail.com

Country Heat FAQ's

Did y’all hear about Beachbody’s new workout program, Country Heat??  It arrives in July 2016, but here are answers to some of the most common questions… FAQ style.

What is Country Heat?

Country Heat is a high-energy, low-impact, country dance-inspired fitness program that so totally fires up the fun—you won’t even feel like you’re working out!  Each 30 minute dance routine is packed with easy-to-follow moves set to good ‘ol country music.  All you have to do is follow along!

Who is Country Heat for?

Country Heat is for you if you are looking for a simple, fun and effective way to lose weight and get fit. I tried the sneak peak of Country Swing and it doesn't even feel like your working out but you definitely get sweaty!

Is this for beginners?

It’s perfect for beginners, and it’s also a great cardio workout for people at all fitness levels who like to dance or want to stay in shape.  More advanced exercisers can simply add intensity.

I can’t dance.  Can I do this?

There are no complicated moves! I am NOT a dancer! But I was able to catch onto the routines really fast! They are simple moves! Just follow along and you will be dancing from day one.

In Country Heat Autumn teaches  you two steps at a time, you do those, and move on to the next two steps.  There is no memorization or learning a routine, unlike Cize or typical country line dancing.

Check out my Sneak Peak of one of the Country Heat Workouts!

Is it high impact? 

No!  If you’ve struggled with higher intensity programs in the past (TurboFire, Insanity, 21 Day Fix Extreme) this will be refreshingly easy on your joints.

What country songs will I hear?

It’s country music at its finest.  If you are a fan of country music, you will probably recognize most of the music.  The songs were chosen not only because they are popular and fun, but also to create a mix of faster and slower beats.  This creates automatic interval training within each routine.

This is not a complete list, but you will hear:  Young and Crazy, Fake ID, Sideways, Footloose,  Bar Hoppin’,  Kick the Dust Up, Crash and Burn, All About Tonight, Be My Baby Tonight, I Like It I Love It and, of course, the classic Save a Horse (Ride a Cowboy).

There is even a  new song from country artist Jo Dee Messina, “Night Crawl” , written exclusively for Country Heat.

Will I lose Weight using Country Heat?

This is a “YES, BUT” answer.  You will lose weight IF:

• Weight loss is your goal;
• You do all the workouts to the best of your ability;
• You follow the meal plan, which is designed for weight loss.

What is the Country Heat release date?

Country Heat will be released on July 27, 2016 – at Beachbody’s Coach Summit.  That means I’ll be buying my copy while celebrating with other coaches in Nashville, and can dance/workout right in my hotel room!

How long is the program?

Thirty days.  Each week has 6 days of workouts and one rest day.

How long are the workouts?

The workouts are 20-30 minutes.  With Country Heat you can totally obliterate the “I don’t have time” excuse.

How many workouts are included?

There are six workouts on 3 DVD’s in the basic program.  Plus, you’ll get a bonus workout if you purchase from a coach – like me.

1. Country Swing
2. Giddy Up
3. Down and Dirty
4. Bring the Heat
5. Trail Ride
6. Dance Conditioning

Bonus workout (when purchasing from Team Beachbody):  Dance Mash-Up

The Deluxe Kit (which I’ll describe in more detail below) also includes:

• Wild Goose Chase
• Cardio Round Up
• Saddle Up Line Dance

Will Country Heat be available in Beachbody on Demand?

Yes, if you purchase the program.  It will appear in your Member Library.

If you’re unfamiliar with Beachbody on Demand, it  allows you to stream your workouts on all your devices, smart phone, tablets, computers, and also on things like Roku and Apple TV.  BOD makes your workouts portable and convenient.  They are available to you wherever you have an internet connection.  #NoExcuses

You can try out tons of free workouts in Beachbody on Demand totally free for 30 days.  Click for your free trial.

Who is the trainer?

Autumn Calabrese is a celebrity fitness trainer, professionally trained dancer, and working mom. Her first Beachbody workout program, 21 Day Fix, is Beachbody’s #1 selling program for the past two years, and she is co-creator of  The Master’s Hammer and Chisel workout program. A lifelong fan of country music, Autumn collaborated with Beachbody to create this new dance workout that’s guaranteed to turn up the fun—and melt away the fat!

How much space do I need?

About six square feet of space is recommended.  Just move the coffee table and you can be groovin’ in your living room.

Is there a modifier?

Yes.  One of the cast members will show lower intensity modifications for all of the moves.

Do I need weights or equipment?

No!

Is there a Country Heat Eating Plan?

Yes, and if you have done the 21 Day Fix you will recognize the cute, colorful portion control containers!  Country Heat’s nutrition plan is based on clean eating portion control.  Your kit will come with a set of containers and the nutrition guide will help you calculate what foods to eat and how much, based on your unique goals.

Does the Country Heat Meal Plan include gluten-free, vegan or vegetarian options?

With any of Beachbody’s portion control meal plans YOU choose what types of foods you eat – fruits, veggies, nuts, seeds, grains, lean protein, etc.  So you can definitely choose gluten free options or make vegetarian or vegan choices.

Are any supplements recommended?

Shakeology – Beachbody’s superfood nutrition shake – is recommended.   Click here for more info about Shakeology!

How much does Country Heat cost?

There are three different configurations:  the base kit, deluxe kit and challenge pack.

Base Kit

The base kit is $59.85USD.  It includes:

• 6 workouts on 3 DVD’s (listed above)
• Dance Mash Up workout (if purchased through a coach like me!)
• Quick Start Guide
• Country Heat Eating Plan
• 30 Day Workout Calendar
• Portion Control Containers
• Shakeology Shaker Cup
• Free Gift:  Night Crawl Line Dance

Deluxe Kit

The deluxe kit is $119.70USD.  It includes everything from the Base Kit, plus:

• Wild Goose Chase Deluxe Workout
• Cardio Round-Up Deluxe Workout
• Large Blue Container (for portion control system)
• Free Gift:  Saddle Up Line Dance

Country Heat plus Shakeology Challenge Pack

$160USD – but I’m guessing it will be on special in July and August for $140.  Don’t quote me on it, but the odds are extremely good!  The Challenge Pack includes everything in the Base Kit, plus one month of Shakeology, a 30 day membership in the Team Beachbody Club.

Country Heat plus Shakeology Kickstart Challenge Pack.

$205.  This Challenge pack has everything in the regular challenge pack, plus the 3 Day Refresh.  It is expected this will be on special for $180 during July and August – again, just a guess.

And all of the kits and configurations have a 30 day Money Back Guarantee.  Beachbody (and I) want you to get results. 🙂

---

So there you have it!  I’ll be adding more information as soon as Beachbody releases details, and I’ll include links directly to Country Heat once released.

I will be running a September Country Heat Test group for TEN people wanting to be the first to try out this brand new program! Email me at vchellfitness@gmail.com with the subject COUNTRY HEAT TEST GROUP to sign up!

22 Minute Hard Corps Test Group!

22 MINUTE HARD CORPS 

TEST GROUP

What is 22 MINUTE HARD CORPS? 

 It is a challenging, military-inspired workout program designed to burn fat, build lean muscle, and get you “Boot Camp Fit” in 22 minutes a

day!

I am hosting a Test Group for the brand new program releasing on

March 1st - 22 MINUTE HARD CORPS.

I will be selecting 15 people to do this with me side-by-side. It will take place in a private online facebook group and we will be accountability partner for the whole 8 weeks of the program. 

Length - 8 week program

Average Workout Time - 22 minutes

Equipment Needed:

 -weights (a range from 5-15lbs - depending on your ability) OR the 22 Hard Corps Sand Bag

-chin up bar OR door attachment for resistance band

Start Date:

Monday, March 21st

Who am I looking for?

• Busy people without a lot of time to spend at the gym working out. 

• Former members of the military, who want to get back to the fitness level they had when they were in the service. 

• Anyone looking for a “no-frills” workout that gets results without requiring them to learn a lot of complex moves. 

• Fans of Tony Horton and other time-saving Beachbody workouts like FOCUS T25 and P90X3.

Requirements to Join Me:

1. I must be your free beachbody coach. If I am not yet, please do that using this link now:

https://www.teambeachbody.com/signup/-/signup/free?referringRepId=940267

2. You must order the 22 Minute Hard Corps Challenge Pack. It will be on sale for March at a special release price of $140 US/$164 Canadian.

Challenge Pack Includes:

-8 challenging workouts on 2 DVDs

-Quick Start Mission Guide 

-8-week Basic Training Action Plan 

-Rations for Results Nutrition Field Guide 

-Cold Start pre-workout drill 

-Hell Week Challenge Card 

-HARD CORPS: Battle Buddy Workout

-1 Month of Meals with Shakeology (you choose the flavor)

-Me as your Free Coach

-24/7 Support in our Online Accountability Group

-30 Day FREE Trial of Beachbody Club Membership which includes Beachbody On Demand (Stream hundreds of workouts in the Beachbody Member Library. You also get complete program materials, like fitness guides, nutrition guides, meal plans, and workout calendars.)

{If you already drink shakeology regularly, we will get you set up with just the program OR with the Performance Challenge Pack. This has Beachbody Performance Energize and Recover instead of Shakeology - and I use BOTH and love them!}

3. You check into our facebook group daily (nothing crazy, a few minutes)

4. You must be 100% committed!!

If you agree to these FOUR requirements please APPLY using the FORM at the bottom of this post. If for some reason it does not work for you - email me at vchellfitness@gmail.com and let me know you are interested in the 22 MINUTE HARD CORPS Test Group!

Sign up for the FREE 30 Day Trial Of Beachbody's Club Membership which INCLUDES Beachbody on Demand. It is like Netflix for Beachbody! On there, you will find a full 22 Minute Hard Corps workout to try on February 22nd!

Click the link based on where you live to sign up!

USA CLUB MEMEBERSHIP:

http://teambeachbody.com/tbbsignup/-/tbbsignup/club?referringRepId=940267

CANADA CLUB MEMBERSHIP:

https://www.teambeachbody.com/en_CA/tbbsignup/-/tbbsignup/club/?referringRepId=940267

I am in the official TEST GROUP through Beachbody and I have been ABSOLUTELY LOVING IT! 22 minute workouts are my jam! I can't wait for you guys to try it too! Check out this little clip of me getting my butt kicked & my pup Bruce joining me too!

These are my results so far!! I am currently on the last week of the program! Then I am going to complete HELL WEEK after! (A week of butt kicking - 2 a day workouts to REALLY lean out and get awesome results!)

I even got to do one of the workouts LIVE with Tony Horton himself! And this was later that night hanging out with him! Get ready for him to kick your butt into shape!!

Application:

https://vchell.wufoo.com/forms/22-minute-hard-corps-test-group-application/

New Leader Conference January 2016

What a way to start 2016! 

Beachbody has an annual event called the New Leader Conference every year in January. It is a conference for coaches who have achieved the rank of 2 Star and above the previous year and who have never been to the New Leader Conference before. In 2014 I just fell short of hitting 2 Star Diamond and I was bummed I didn't get to attend this conference. BUT I didn't let that stop me. I dug deep and said that I WOULD be at the next NLC! And it worked!!

I was SO excited when I got this invitation to my email! Our team worked SO hard to finish 2015 as a 5 Star ELITE team. I can't wait for members on our team to be able to attend this conference next year!! I was also super excited because this conference was held in Los Angeles, CA which I had never been before!!

I was a little nervous that I wouldn't be able to attend because the conference started on a Thursday and with pharmacy school I knew it would be tricky to get 2 days off of rotations to go. But luckily I worked things out with my preceptor and he allowed me to go! 

I had a little hiccup with my flight to LA. I was supposed to leave Wednesday night but my flight was delayed which would cause me to miss my connection and there was no flights until the next day. So I had to head home and wait to fly out in the morning. Which was a bummer because I got to LA around noon and missed my tour of the Beachbody headquarters!! Anywho, I made it to LA. The conference was at the gorgeous hotel the Hyatt Century Plaza! And big shout out to Beachbody for picking up the tabs for my hotel room!! 

Beachbody always knows how to spoil us! At registration everyone got a 22 Minute Hard Corps tee shirt! [The newest Beachbody workout program that will officially launch March 1st 2016!] Which was extra special to me because I'm actually in the Official 22 Minute Hard Corps TEST GROUP right now!!! First up on the agenda was the opening session! 

Again, Beachbody spoiled us with some new swag. We got a backpack, a scarf, a toque, beachbody blanket and a sample of the new Hydrate packets!

The opening session was great!! Soaked up so much knowledge to help me become a successful leader! And then we were off to the Welcome Reception! They had tons of delicious and healthy food and an open bar (which I could not enjoy because I am in the 22 Minute Hard Corps Test Group) lol bad timing. BUT I did get to hang out with Tony at the party and got some extra attention since I am a participant in the 22 Minute Hard Corps Test Group!

Safe to say we had a great night!

The next morning we were up bright and early ready to workout LIVE with TONY HORTON! The creator of P90X, P90X2, P90X3 and his newest program 22 MINUTE HARD CORPS! Safe to say Tony kicked out butt with his new program 22 Minute Hard Corps!

Check out this little sneak peak of what to expect in this new workout!

And since I am in the 22 Minute Hard Corps Test Group I even got interviewed after getting my butt kicked by Tony!

After our workout we had a delicious breakfast Shakeology included! We then headed to our first session for the day. We listened to multiple speaker and I was FIRED UP! I'm so glad I got the chance to attend this conference!!

I got to spend time with some coaches I had never even met before this conference and we had a blast! It's crazy how you can meet people and just GET EACH OTHER! I love being surrounded by like-minded girl bosses!

We had another afternoon session where we got to hear a coach speak about leaving her full time job as a Pharmacist to pursue coaching! Which spoke volumes to me!! Yes we both love pharmacy but I could totally relate that 9-5 is not fun especially when you have a family. I want to have freedom to be able to work when I want, where I want and with who! 

And finally we wrapped up the conference with a tasty mexican themed supper and had lots of laughs and fun at the team building closing activity! 

And my night was made when I headed back up to my hotel room where my fiance was with a beautiful surprise! So thankful he supports me 110% with my biz!

Such an amazing conference!!! I cannot wait for the leaders on our team to go in 2017!!

Do you want to be a part of this positivity and this team!? I am always looking for new coaches to mentor and share this incredible opportunity with! It has completing changed my life so of course I am going to share it!
Just apply below and I will get into contact with you - and we can chat more!
Apply to Join Team Just Keep Pushing!