TEAM JUST KEEP PUSHING

Wednesday, December 12, 2018

20 MINUTE WORKOUTS, 6 DAYS A WEEK!



JUST ANNOUNCED:  TRANSFORM :20 From Shaun T


ALRIGHT YOU GUYS... who else is a Shaun T fan?  Who else is a fan of SHORT workouts?  This program taps into Shaun T’s second biggest strength (right there behind behind an AMAZING trainer) of motivating people through changing the way they look at things.  
“We got work to do” – Shaun T. Want to see what it is all about watch the video below!


TRANSFORM:20 PROGRAM BASICS
·       Six weeks
·       Six days a week
·       20 minutes a day
·       No weights, your own bodyweight and a step is used
·       There is a modifier
·       Shot in “real time” If you’ve done Insanity Max 30, you know it’s tough… but the calorie burn will be about the same.  How’s THAT for intense? However, even though it’s going to be a new level of INTENSE this program removes ALL excuses. Shaun T’s mission in creating this was to remove the mental barriers people have in committing to a workout.
· Lack of time?  No worries. It’s just 20 minutes.
· Can’t do high intensity?  No power jumps, no diamond jacks, no tuck jumps – No problem. With this program, Shaun T took away things people could complain about.  
· And yes, you CAN do it. There is a modifier, and she doesn’t use the step.
This is a six-week program that will be available to stream on Beachbody on Demand (along with 7000 other workouts that are all yours). It’s a six-days-a-week workout program, with a recap on Sundays.  
With Transform :20, you’ll also get to know the cast as the program progresses. There is a reality show that features the cast.  You see what they eat, how they get along, how their mindset transforms. You will develop your OWN success story as well.
Each day, there is a CHALLENGE.  The program doesn’t require weights, but you will need a STEP.  You are stepping up, RISING UP.  The step is a metaphor for LIFE, people.  You’ll learn a lot about yourself as you go through this program!  
We know that Shaun T is a master motivator in this area (check out his book T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life)
CHECK OUT SOME OF THE RESULTS PEOPLE GOT FROM COMPLETING THIS 6 WEEK PROGRAM!







Equipment Needed for Transform :20
For this program, Shaun T will be using a STEPPER/riser.  However, there will be a modifier that does NOT use it – so you can still do the program if you don’t have one.  It will be available to purchase along with the program, or by itself. However, this is not a step aerobics program.  Your heart rate will soar, but the focus is on the LEGS – maximizing the time you have.
 Transform :20 is a Good Fit for You IF:
·       Are motivated to change your fitness level through mindset.  Shaun T will guide you through mental barriers that are holding you back.
·       You struggle to get in long workouts each day – at just 20 minutes each workout, there will be NO excuses!
·       You are at beginner/intermediate through advanced fitness levels.  This program is truly as easy or as difficult as you make it. You can slow down the moves to fit your ability level, and keep in mind that the modifier does NOT use a step.
·       You don’t want to buy weights or expensive equipment.  The only piece of equipment you need is the step. Your bodyweight does the rest!
·       You hate moves like burpees and anything too extreme
·       Wants to get in GREAT SHAPE!
VIP STATUS
·       Workout duration:  20 minutes a day, 6 days a week
·       Coach PILOT Group starts December 4th with a Shaun  Hybrid Calendar
·       VIP Early Access Sale starts December 4th, 2018.  This is when the challenge packs and completion packs for Transform :20 go on sale.
·       JUST KEEP PUSHING Test Group starts January 14th, 2019
·       Official Test Group with Shaun T starts January 14th 2019- in order to participate, you must be enrolled as a Team Beachbody Coach and have purchased the Transform :20 Early Access Pack.
BUNDLES FOR BRAND NEW CUSTOMERS/COACHES


BUNDLES FOR CURRENT CUSTOMERS/COACHES
  
EPIC RIGHT- It/s a NO Brainer. Here are some more of the details --->
· The week before we start, we will be planning and prep ONLY and then we will DIVE IN and hold each other accountable in support and encouragement while we focus on confidence, fitness and nutrition. This virtual group will happen in a private group on facebook.
· We can workout with each other virtually together in our Just Keep Pushing Gym that you will have access to log into and join the hundreds of others across the US Canada and UK that are working out-- Like going to the gym whenever works for you and knowing you are with other doing it together.
· I will teach you how to take control of your nutrition by creating a plan and learning how to prep. It’s all about BALANCE and I will SHOW you how I do that.
· I am going to help you learn how to instill GRACE in your journey. This Bootcamp requires us to stay accountable with our fitness and nutrition. The focus of this group is to focus on putting SELF-CARE on your to-do list!
If you are interested please fill out this FORM so I can contact you with more details! TRANSFORM: 20 FORM

I KNOW you would LOVE this workout program and our online fit community for so many reasons, but mainly, to help you fall in love with self-care and be filled with confidence. Lets kick off the new year with this epic program TOGETHER!! 

I can't wait to hear back from you! Talk to you soon! 
-Virginia Scroggins

Also please feel free to connect with me on social media:
Instagram: @virginia_scroggins



Sunday, December 3, 2017

What is 80 Day Obsession?!


INTRODUCING 80 DAY OBSESSION!


This program is going to be LEGIT! I cannot wait to go on this 80 day journey in 2018! This workout program is unlike any workout program out there! 80DO is going to transform your mind, your body and you are going to realize that you are capable of anything you set your mind to!

Quick info about 80 Day Obsession!

  • This program focuses on your booty and your abs! 
  • There are 3 phases of workouts over the course of 13 weeks. In total there are 97 days of workouts because you get Sundays off as a rest day.
  • The workouts range from 45-60 minutes, and as always, there is a modifier.
  • Autumn introduces timed nutrition, which is a macro-nutrient plan that is timed to produce amazing results.

Our exclusive 80 Day Obsession Challenge Group will be starting workouts on January 15th. We are going to help you out with the timed nutrition, staying motivated, sticking with your workouts, troubleshooting, and focusing on YOURSELF!!

Check out this video to get a little glimpse of what this program is all about! 




It's going to be amazing you guys!

This program is an effective, step-by-step approach to building a shaped, curvy booty while simultaneously shredding your core! 

Is this program extreme?
YES!!! The workouts are intense and they average 45 minutes to an hour in length. The diet guidelines are every bit as demanding also. You will be following a professionally calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program. The program is intense and it is designed to help you get in the absolute best shape of your life. So it is really important that you follow the program to the T in order to get the results that you are expecting! 


Who is the 80 Day Obsession for?This program is for anyone who wants to dial in fitness and nutrition and see how far they can go with results! You do need to have a base level of fitness and an understanding of the portion fix and clean eating nutrition will help.


This program is good for:
  • Those that want a leaner, firmer, more sculpted body
  • Women looking to add some curves 
  • Anyone who wants more definition
  • Fitness fans looking for an intense new workout program
  • People who love a challenge!

Check out some of the results from the 80 Day Obsession Test Group Participants! 


What Are The Package Options?

If you are a new customer/coach…



If you already have Beachbody on Demand…




If you already have BOD and Shakeology...




If you are currently a COACH...



Interested in joining us for 80 Day Obsession?! Click this link and fill out the application form!